Dairy foods are good for you.

You should eat 4 servings everyday.

  • A pot of yogurt is two servings and a slice of cheese is one serving.

Some dairy can be bad for you. It can contain a lot of fat and sugar. Too much fat and sugar can make us fat.

Dairy is all the things made out of milk, such as, yogurt, cheese and ice-cream.

Click on the links below to find out about some different dairy products.

Different types of diary products

A dairy cow
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