Meat and eggs are good for us.
We should eat 2 to 3 servings per day.
A serving can be one egg or a small piece of beef.
Meat gives us protein that makes us strong.
Too much meat can make us fat.
There are many different types of food in the meat and egg group, such as, pork, chicken, beef, eggs, fish and even beans.
Click on the links below to find out more about different types of meats and eggs.